Savor the Flavors of Makar Sankranti with These Healthy Treats

Til Gul Ghya, Goad Goad Bola - is a cute little Maharashtrian thing we say while sharing the yummy til gdl laddus with family and friends!

Makar Sankranti, for me, is that crisp winter air, the excitement of running around with kite strings in hand, wearing that classic black attire (it’s said to keep the body warm), and exchanging the delightful til-gud (sesame and jaggery sweets) with everyone you meet. And let’s not forget the unspoken competition of flying the highest kite or catching the best angle for your kite’s tail to flutter. But beyond all the festivities, there’s also a wonderful tradition of consuming til and other warming foods that help nourish the body during the winter.

It is a festival that marks a true shift in the seasons, ushering in the sun's warmth after the chilly winter days. It's the time of the year when the days start to get longer, and there's a noticeable shift in the energy around us.

In this article, we're going to talk about the most irresistible and healthy treats that make Makar Sankranti even more special. So, let’s dive right in and celebrate with some of the best til-based recipes that not only taste great but are also packed with nutrients.

1. Til Gud Poli
Every time I bite into a warm, soft til gud poli, it reminds me of the mornings spent in the kitchen with my mom, rolling out the dough while the sweet smell of jaggery and sesame wafted through the house. Til Gud Poli is a traditional Maharashtrian treat that combines the earthy flavor of sesame seeds with the sweetness of jaggery. The sesame seeds in the poli are packed with calcium, iron, and other essential nutrients, while jaggery helps purify the blood and boosts immunity.

2. Coconut Sesame Ladoos
Coconut sesame ladoos are one of those treats that always make an appearance during Makar Sankranti celebrations. The crunch of the sesame seeds combined with the chewiness of coconut creates a delightful texture in every bite. These ladoos are also packed with energy-boosting properties that help us enjoy the festivities to the fullest. What I love about them is how they stay fresh for days, making them the perfect festive gift for friends and family.

3. Til Gud Cookies
If you’re a fan of cookies, then these til gud cookies should be on your list this Makar Sankranti. Crispy and delicious, they create a healthier alternative to regular sugar-laden cookies. Each bite feels like a warm hug, and jaggery, being a natural sweetener, adds sweetness and a host of health benefits, like improved digestion.

4. Khajur and Til Rolls
Khajur and til rolls are made using two winter favorites: dates and sesame seeds. The natural sweetness of dates paired with the nutty crunch of sesame seeds creates a snack that is both energizing and satisfying. These rolls are incredibly easy to make, and the sticky sweetness of dates combined with the crunch of sesame seeds makes for a delightful, nutrient-packed treat.

5. Til Chikki
Til chikki (also known as sesame brittle) is a classic Makar Sankranti treat that has stood the test of time. Trust me, this crispy, crunchy snack is super addictive! And wait, that's not even the best part - its easy to make and incredibly satisfying to eat. It’s the perfect thing to munch on during the festival, whether sitting with family or taking a quick break from flying your kite.