Nutritionist Neha Ranglani's Checklist for a Healthy Monsoon

We've all heard that you are what you eat which is why it's important to make informed food and nutrition choices. Do you have questions about the food you eat but don't know who to ask? Is turning to the internet for nutritionist advice only leaving you more confused? India Food Network and Neha Ranglani, Nutrition & Lifestyle Educator, want to answer all your food, diet and nutrition related queries! Join us LIVE on June 19, 2019, at 3 pm as Neha reveals the checklist for a healthy monsoon.

Neha Ranglani, Nutrition & Lifestyle Educator

Neha will also talk about dos and don'ts to keep in mind for a healthy monsoon season. Stay tuned to India Food Network on YouTube, Facebook and Instagram for expert nutritionist advice. Neha will also answer your questions so send them right away!

Loading...

Also Read: 7 seasonal fruits that bring back monsoon memories

Monsoon Meals

The monsoon clouds have arrived, making their annual grand entry with thunder and lightning. While for most, the pre-monsoon showers bring long-awaited respite from summer's heat, it also means the season of illnesses. Around this time of the year, we are more prone to falling ill. Not only because our digestive system and immune system have a tendency to be weaker, but also because of virus and bacteria that find it easy to spread through water and food.

You may be tempted to indulge in hot pakoras and adrak chai as soon as the first rain hits but monsoon is the time you have to be extra cautious of what you eat and drink. Neha tells you simple changes you can make in your eating habits during the monsoon season to stay healthier. She will also tell us about the common food and nutrition mistakes people tend to make at this time of the year. So send in your questions and tune in on Wednesday, June 19, 2019!