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Refreshing Indian Summer Beverages That Make Every Sip a Cool Escape
When the summer sun blazes, nothing feels better than a refreshing sip of traditional Indian beverages, cherished for generations.
- By Simran DsouzaLoading...
- | 19 March 2025 12:02 PM IST
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As temperatures soar, staying cool and refreshed becomes a priority, and what better way to beat the heat than with India’s beloved traditional summer beverages? From the tangy goodness of Aam Panna to the soothing comfort of Chaas, these timeless drinks are more than just thirst-quenchers, they are packed with flavors and natural cooling properties that help the body stay hydrated and energized.
Let’s take a deliciously cool journey through India’s most refreshing summer beverages and discover how each one helps beat the heat.
Chaas
Nothing feels more refreshing on a hot summer day than a chilled glass of mint buttermilk. This cooling drink is light, hydrating, and packed with subtle flavors that instantly soothe the body. With every sip, the fresh aroma of mint and the slight hint of spice create a perfect balance. Whether enjoyed after a meal or as a midday refresher, this traditional favorite is a simple yet effective way to stay energized in the sweltering heat.
Aam Panna
When the summer heat soars, a chilled glass of Aam Panna is the ultimate thirst quencher. This tangy and refreshing drink has been a go-to remedy for generations, helping to cool the body and prevent sunstroke. Its unique blend of flavors makes it both delicious and revitalizing, offering a perfect balance of sweetness and spice.
Sol Kadhi
A soothing blend of flavors, Sol Kadhi is a traditional coastal drink that refreshes and also aids digestion, making it a perfect summer companion. The tangy essence of kokum combined with the richness of coconut milk creates a cooling effect. Often enjoyed alongside meals, this light and refreshing drink is a staple in Maharashtra and Goa, where it’s cherished for its ability to keep the body cool and hydrated.
Khus Sharbat
Green Spring is a vibrant, thirst-quenching cooler that’s as fun to make as it is to drink, perfect for kids and adults alike. Light, zesty, and irresistibly refreshing, this drink isn’t just about its striking color but about the burst of coolness it brings with every sip.
Rose Sharbat
Cool, creamy, and refreshing, this summer delight is the perfect escape from the heat. With soothing flavors and natural cooling properties, every sip is pure relief. Whether as a quick refresher or a post-meal treat, it satisfies cravings while keeping you hydrate
No matter how scorching the summer gets, these traditional drinks are a delicious way to stay cool, refreshed, and hydrated.

Simran Dsouza
Simran's free time is often spent in a sanctuary of literature, losing herself in the solace and excitement of each story. But her culinary cravings add a layer of spontaneity to her life, as she indulges in the satisfaction of fried chicken strips and the irresistible allure of crisp fries. With her random food cravings striking at any hour, her food adventures are as diverse as her literary pursuits.