Ensuring Fiber-Rich Diets with Superfood Quinoa!

I’m sure that all of you have tried Bathua, the superfood. You are not sure what it is? Well, Bathua is nothing but Quinoa, one of the most widely consumed superfoods, not only in India but all over the world. Quinoa is a super versatile, naturally gluten-free nutty grain from the amaranth family. It’s super special, thanks to its climate resilience and all-year-round growth pattern. Only last year, India produced 77,580 tons of quinoa, well, that’s a lot! Packed with nutrients like protein, zinc, fiber, and antioxidants, quinoa doesn’t take long to prepare, and you can add it to your diet in both sweet and savoury dishes. That’s a plus, considering we’re always on the lookout for interesting food options! Let’s go check out 5 such interesting Quinoa recipes that are sure to leave you wanting more.

Quinoa Biryani:
Indians and biryani is an ancient famous love story! India has such popular biryani variations, incorporating veggies, meat as well as lentils! Well, you’ve most likely tried these biryanis, but how about the Quinoa Biryani? A new, innovative, and highly nutrient-rich dish that is going to satisfy not only your taste buds but also your appetite. Thanks to the fiber-rich quinoa that helps promote feelings of fullness. Check out the recipe below to try it out!

Quinoa Paneer Salad:
If you’re on a diet streak, this Quinoa Paneer Salad is the perfect meal for you. A wholesome combination of fiber from quinoa and protein from paneer can help you feel satisfied after meals and may help you eat a healthy portion size. Eating a high-fiber diet can help you maintain a moderate body weight. You could also incorporate chickpeas or tofu as an alternative to paneer, or just as a variation the next time you make this fulfilling salad!

Poha Style Lemon Quinoa:
It is said that breakfast is the most important meal of the day, and how amazing would it be if you could incorporate a superfood like quinoa in your breakfast? Quinoa contains more fiber than several other popular grains, like brown rice. So swap your brown poha with quinoa to make this easy, quick, and delicious lemon quinoa brekkie! Check out the detailed recipe in the video below.

Quinoa Paniyarams:
An easy and fun snack that could be prepared in no time is the quinoa paniyarams. The high-fiber content in quinoa can help your digestive health by promoting regular bowel movements and fuelling beneficial bacteria in your gut. Check out the video below for a savory, yet healthy quinoa paniyaram recipe.
Pro Tip: These paniyarams could be made in a sweet version, just some jaggery, coconut, and a whole lot of love!

Quinoa Gulabi Anjeer:
Sweet craving calling, but health holding you back? It’s time for you to try these quinoa gulabi anjeer balls! These are power-packed with the goodness of quinoa and richness of anjeer. These little delights are going to be loved by kids and adults alike. Have it as a post-meal dessert or just as a sweet treat to munch on!

Today, Quinoa has gained popularity as a health food in the United States and other Western countries. Though people in the southern hemisphere of the planet - like India, South America, and parts of Africa - have cultivated it since ancient times. Hundreds of years ago, the Inca people considered this ancient grain a sacred food. In the past couple of decades, demand for easy-to-grow, nutritious, gluten-free grain alternatives has soared exponentially, and Quinoa is a great option for all those looking to balance health, nutrition, and fun food, after all, quinoa is a superfood!