Know Your Ingredients: Raisins

Raisins, dried grapes packed with nutrients, offer a range of health benefits, making them a convenient and tasty addition to your diet.

Raisins are high in antioxidants, which help protect your body from free radical damage and reduce the risk of chronic diseases.

The dietary fiber in raisins promotes healthy digestion, prevents constipation, and helps maintain a healthy digestive system.

Raisins are a good source of iron, which is essential for preventing anemia and maintaining healthy blood cells.

They contain calcium and boron, which are crucial for maintaining strong bones and preventing osteoporosis.