Green peas are a nutrient-rich legume that offers a variety of health benefits. Here are a couple health benefits of incorporating green peas into your diet
Rich in Nutrients
Green peas are a great source of vitamins A, C, K, and several B vitamins, providing essential nutrients for overall health.
High in Fiber
They are high in dietary fiber, which aids digestion, helps maintain healthy blood sugar levels, and promotes a feeling of fullness.
Protein Source
Green peas are a good plant-based protein source, making them ideal for vegetarians and vegans looking to boost their protein intake.
Supports Heart Health
The antioxidants and anti-inflammatory properties of green peas contribute to cardiovascular health by reducing the risk of heart disease.