Makhana, also known as fox nuts or lotus seeds, is a nutritious edible seed derived from the Euryale fox plant, commonly consumed as a healthy snack.
Supports Heart Health
Low in cholesterol and high in magnesium, makhana helps regulate blood pressure, improves heart function, and reduces the risk of cardiovascular diseases.
Aids Weight Management
Being low in calories and high in fiber, makhana promotes satiety, reduces overeating, and supports weight loss by keeping hunger pangs under control.
Boosts Digestive Health
The fiber in makhana aids digestion, prevents constipation, and promotes gut health by supporting a balanced microbiome and smoother bowel movements.
Regulates Blood Sugar
With a low glycemic index, makhana helps manage blood sugar levels, making it a great snack option for diabetics and those managing insulin resistance.