Capsicum, also known as bell pepper, is a vibrant vegetable packed with a variety of health benefits.
Rich in Vitamins
Capsicums are an excellent source of vitamins A and C, which boost the immune system and promote healthy skin and vision
Antioxidant Powerhouse
They contain powerful antioxidants like beta-carotene and flavonoids, which help combat oxidative stress and reduce inflammation
Improves Digestive Health
The fiber content in capsicums aids in digestion and helps prevent constipation.
Enhances Eye Health
The high levels of carotenoids, including lutein and zeaxanthin, contribute to better eye health and may reduce the risk of cataracts and macular degeneration.