Rich in vitamin C and antioxidants, ber strengthens the immune system, helps fight infections, and protects the body from oxidative stress.
Aids Digestion
High in dietary fiber, ber promotes gut health, prevents constipation, and supports smooth digestion by enhancing bowel movements and nutrient absorption.
Improves Heart Health
Packed with potassium and polyphenols, ber helps regulate blood pressure, reduces bad cholesterol, and lowers the risk of heart diseases.
Enhances Skin Health
Antioxidants and vitamin C in ber promote collagen production, reduce skin aging, and help maintain a healthy, glowing complexion.
Supports Sleep
Natural sedative properties in ber calm the nervous system, reduce stress, and promote restful sleep by regulating sleep hormones.