Been taking zinc tablets since COVID-19 became a reality? Switch it up with these natural sources of the mineral

While it has become the norm to take zinc supplements, it is possible to up our zinc intake naturally too. So, we compiled a list of foods that can help you incorporate the nutrient into your daily diet

Whole wheat Eating more whole grains is an easy way to make your diet healthier. Try this recipe for healthy wholewheat seed crackers which you can consume as a snack too

This bivalve is a zinc powerhouse that packs in 5.5 mg per raw oyster. Cooked, canned, or on the half-shell—no matter how you serve them, you're in for a tasty treat and possibly, a stronger immune system too

Mushroom Mushrooms are a powerhouse of nutrition. A cream of mushroom soup is pretty quick and painless to whip up. Add some herbs and you're good to go

Quinoa Quinoa is gluten-free, a good source of minerals, protein, iron and zinc. Check out this Mexican salad recipe that combines the health benefits of quinoa with fresh vegetables like onion, tomatoes and cucumber

Bajra Bajra is a type of pearl millet and is considered to be extremely nutritious. Bajra roti is a healthier alternative to regular rotis and with butter, can make for a simple yet delicious meal

Check out the entire story right here