All that you need to know about chia seeds

Chia seeds are a complete protein, consisting of all 9 amino acids that cannot be produced by the body as well as the richest plant-based source for omega-3 fats.

This superfood, owing to its abundance in omega-3 fats have a positive impact on cardiovascular health like regulating heartbeat and blood pressure, lowering cholesterol and decreasing inflammation.

Rich in soluble fibers, consuming chia seeds can promote a feeling of fullness as well as prevent blood sugar spikes after a meal.

To make it a part of your daily diet, you can sprinkle chia seeds into your salads, soups or stews.