5 Nutritious Sehri Ideas Under 500 Calories

Shakshuka Shakshuka is a hearty, protein-rich dish with poached eggs in spiced tomato sauce. Perfect for Sehri, it provides lasting energy while being light yet satisfying. Click here for the recipe.

Overnight Oats Overnight oats with fruits and dry fruits make a perfect Sehri, offering fiber, protein, and natural sweetness. Soaked oats with nuts, dates, and berries keep you energized. Click here for the recipe.

Mango Smoothie If you can get your hands on some mangoes early, then you can easily try this mango yogurt smoothie. It is packed with protein and probiotics, making it gut-healthy. Click here for the recipe.

Oats Chilla This savory pancake, made with oats, zucchini, and spices is simple to make. It also keeps you full and energized for fasting. Click here for the recipe.

Spinach Egg Casserole Spinach egg casserole is a hearty, protein-rich dish made with fluffy eggs, fresh spinach, and cheese. Baked to perfection, it’s nutritious, flavorful, and satisfying. Click here for the recipe.