5 Kitchen Ingredients That Help Reduce Inflammation Naturally

Known for its anti-inflammatory properties, ginger contains gingerol, a compound that helps reduce swelling and pain, promoting overall joint and muscle health in the body.

Garlic contains sulfur compounds known for their potent anti-inflammatory and antioxidant properties. It helps reduce inflammation, arthritis, and other chronic diseases.

Olive oil contains oleocanthal, which mimics the effects of anti-inflammatory drugs, reducing inflammation and promoting joint health.

Cinnamon is packed with antioxidants and compounds that reduce inflammation. It can help regulate blood sugar levels and alleviate pain associated with inflammation.

Green tea is rich in polyphenols, especially epigallocatechin gallate (EGCG), which helps reduce inflammation, supports immune function, and reduces oxidative stress.