A great source of soluble fiber, oats help regulate digestion, ease bloating, and support gut-friendly bacteria, making them a perfect choice for IBS relief.
Barley
Rich in beta-glucan, barley promotes healthy gut flora, aids digestion, and reduces inflammation, helping to soothe IBS symptoms while providing essential nutrients and fiber.
Nuts
Packed with fiber, healthy fats, and antioxidants, nuts like almonds and walnuts support digestion, reduce inflammation, and promote gut-friendly bacteria, making them a smart snack for IBS management.
Ginger
A natural anti-inflammatory and digestive aid, ginger helps reduce bloating, nausea, and intestinal spasms, providing soothing relief for those with IBS symptoms.
Peppermint
Known for its antispasmodic properties, peppermint relaxes intestinal muscles, reduces bloating, and helps manage IBS discomfort by soothing the digestive system naturally.