Rich in vitamin E, fiber, and antioxidants, almonds support heart health, brain function, and skin vitality while helping regulate blood sugar levels.
Walnuts
High in omega-3 fatty acids, walnuts promote brain health, reduce inflammation, and improve heart function by lowering bad cholesterol and blood pressure.
Pistachios
Loaded with protein, fiber, and healthy fats, pistachios aid in weight management, improve gut health, and support heart health by reducing LDL cholesterol.
Cashews
Packed with magnesium, iron, and healthy fats, cashews boost immunity, support bone health, and improve brain function while promoting healthy blood circulation.
Brazil Nuts
A powerhouse of selenium, Brazil nuts enhance thyroid function, boost immunity, and provide strong antioxidant benefits that protect against cell damage.