It is packed with antioxidants, potassium, folate, magnesium, beta-carotene, and fiber which combat oxidative stress caused by pollution and protect your body from harmful free radicals.
Garlic
It contains sulfhydryl compounds which help remove toxic substances, such as heavy metals, from the body to enhance respiratory health.
Tomato
Rich in lycopene, tomatoes reduce lung inflammation and strengthen immunity to offer protection against respiratory issues triggered by increasing pollution levels.
Alfalfa Seeds
Alfalfa seeds are known for their detoxifying properties due to the presence of chlorophyll which helps flush out heavy metals and toxins from the body.
Mustard Greens (Sarson)
With the help of beta-carotene and vitamins C and K, mustard greens help detoxify the body and cleanse pollutants from the bloodstream.