India Food Network India
WEEK 3 RECIPES

Veggie Sticks With Sesame

Getting your kids to eat their veggies is no longer a challenging task. Veggie Sticks are marinated with an array of spices, crunchy sesame seeds and Kissan Sweet & Spicy Sauce to please your little one’s palate. The tangy flavour added by Kissan Sweet & Spicy Sauce combined with the sesame seed crunch makes for a fun duo which will have your kids asking for more to share with all their friends.  

Prep Time

  10 mins

Cook Time

15 min

Rating

Ingredients

  1. Parboiled carrots: 2
  2. Parboiled beetroot: 1
  3. Parboiled sweet potato: 2
  4. Tofu: 200 grams
  5. Red chilli powder: ½ teaspoon
  6. White pepper: ½ teaspoon
  7. Star anise: 1 piece
  8. Honey: 2 teaspoons (10 grams)
  9. Finely chopped ginger: ½ teaspoon
  10. Kissan Sweet & Spicy Sauce: 2 tablespoons
  11. Roasted white and black sesame seeds: 2 tablespoons
  12. Olive oil: 2 tablespoons
  13. Deseeded red dried chilli: 1 piece
  14. Salt to taste

Method of Preparation

  1. Heat the oil in a pan and add parboiled vegetables. Saute it well for a few minutes
  2. Add dried chilli, star anise, and ginger to the mixture
  3. Now, add tofu followed by pepper, chilli powder and salt to taste. Toss it well
  4. In a separate bowl, mix the Kissan Sweet & Spicy Sauce, honey and roasted sesame seeds
  5. Transfer the vegetable mixture into the sauce bowl. Coat the veggies with the sauce mixture and keep it aside
  6. Your veggie sticks are ready to go in the tiffin box

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