Healthy Vegetable-curd-sandwich , Tasty Vegetable sandwich Recipe | Kissan Tiffin Timetable
India Food Network India
WEEK 5 RECIPES

Vegetable Curd Sandwich

This Curd Sandwich with Vegetables by Neha Mathur is a healthy addition to your child’s tiffin. Give your growing child the nutrition they need with this Curd Sandwich.

Prep Time

  20 mins

Cook Time

15 min

Rating

Ingredients

  1. Whole wheat bread: 8 slices
  2. Hung curd: 1/2 cup
  3. Kissan Fresh Tomato Ketchup: 3 tbsp
  4. Carrot, grated: 2 tbsp
  5. Onions, finely chopped: 1 tbsp
  6. Bell pepper, cubed: 2 tbsp
  7. Green chilli, finely chopped: 1/2 tsp
  8. Fresh coriander, chopped: 1 tbsp
  9. Black pepper: 1/2 tsp
  10. Red chilli flakes: 1/2 tsp
  11. Olive oil: 2 tbsp
  12. Salt to taste

Method of Preparation

  1. Mix hung curd, carrot, onion, bell pepper, green chilli, fresh coriander, salt, black pepper and red chilli flakes in a bowl.
  2. Slather Kissan Fresh Tomato Ketchup on the bread slices.
  3. Sandwich the curd mixture between bread slices.
  4. Brush the sandwiches with olive oil and grill until crisp and golden brown.

Tell us How Much You Liked This Recipe

Need more help with the recipe... Write to us here

Rate This Recipe  

Submit Your Recipe !

And Share Your Incredible Tiffin With The World

Ask Our Tiffin Expert

Do you have a question about one of our recipes? Go ahead and ask us, we'll get you an answer directly from our Tiffin Experts.