Chatpata chole recipe, Healthy & tasty chickpeas recipe |KissanTiffinTimeTable
India Food Network India
WEEK 6 RECIPES

Sweet and Sour Chickpeas

Chatpate Chole (Sweet and Sour Chickpeas) is packed with the flavor of Kissan Fresh Tomato Ketchup and a whole lotta love, making it perfect for your child’s tiffin. It’s also healthier and tastier than regular chole (chickpeas).
 

Prep Time

  10 mins

Cook Time

15 min

Rating

Ingredients

  1. Boiled Chickpeas: 1/2 cups
  2. Sweet and spicy tomato ketchup :2 tablespoons
  3. Soya sauce: 2 teaspoons
  4. Vinegar: 1 teaspoons
  5. Ginger powder: 1 teaspoons
  6. Garlic pods: 4-5 chopped
  7. Oil: 2 teaspoons
  8. Capsicum: 1 sliced
  9. Cauliflower/broccoli florets: 1/2 cup
  10. Black pepper: 1/4 teaspoons
  11. Salt to taste

Method of Preparation

  1. Heat oil over medium high heat in a large fry pan. Add garlic and cook for 2 minute
  2. Add the peppers and mix in. Cover and cook for 2 mins
  3. Add the broccoli and mix in. Cover and cook for another 2 mins
  4. Add the chickpeas, sugar, ketchup, ginger powder, vinegar and black pepper. Add a little water and bring to boil.
  5. Add salt, check for taste and adjust the sweetness/spiciness according to your liking
  6. Turn off the heat and garnish with some sesame seeds and serve with rice

Tell us How Much You Liked This Recipe

Need more help with the recipe... Write to us here

Rate This Recipe  

Submit Your Recipe !

And Share Your Incredible Tiffin With The World

Ask Our Tiffin Expert

Do you have a question about one of our recipes? Go ahead and ask us, we'll get you an answer directly from our Tiffin Experts.