Delicious Mix-veg-Partha, Mix Veg Paratha Recipe | Kissan TIffin TimeTable
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WEEK 5 RECIPES

Mix Veg Paratha

Packing a delicious meal for your child is easier than ever with this Mix Veg Paratha recipe (Mixed Vegetable Stuffed Paratha) by Neha Mathur. It’s the perfect breakfast and the ideal start to your child’s day.

Prep Time

  15 mins

Cook Time

20 min

Rating

Ingredients

  1. Whole wheat flour: 2 cups
  2. Boiled potato: 100g
  3. Boiled carrot: 100g
  4. Boiled beans: 1/4 cup
  5. Boiled peas: 1/4 cup
  6. Green chilli, chopped: 1/2 tsp
  7. Ginger, grated: 1/2 tsp
  8. Kissan Fresh Tomato Ketchup: 2 tbsp
  9. Salt to taste
  10. Sunflower/RiceBran/Soyabean Oil for frying

Method of Preparation

  1. Add whole wheat flour in a bowl and add water. Knead to make a soft dough. Cover the dough and keep aside for 10 minutes.
  2. Mix boiled potato, carrot, beans and peas in a bowl. Mash them nicely using a potato masher.
  3. Add green chilli, ginger, salt and Kissan Fresh Tomato Ketchup and mix well.
  4. Take a lemon sized ball from the dough. Dust and roll to make a 4 inch circle.
  5. Keep 2 tbsp of filling in the centre of the dough and bring the ends together. Dust and roll to make a 6 inch paratha.
  6. Heat a griddle. Once the griddle is hot, transfer the paratha onto the griddle. Cook until brown spots appear on both the sides. Apply oil and cook until nicely browned.

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